What Your Dermatologist Knows About Cellulite

A lot of people are concerned about their physical appearance. This is not really so surprising considering the fact that our generation nowadays are so concerned about what they can see and touch. Given the fact that today's generation gives more value to appearance than anything else, a lot of people are becoming really self-conscious about the way they look. Things like cellulite which usually did not bother us a few years back is now considered by many people as a form of illness that must be treated.

No, cellulite is not the same as cellulitis which is described under medical terms as a form of skin infection. These two should be distinguished from each other. Note that where cellulitis definitely warrants medical attention at the earliest time possible to avoid complications, cellulite does not really need immediate medical attention. In fact, unless you are very much concerned about the way you look and it pains you to see your skin dimpled especially around your lower limbs and abdomen, studies show that there is really no immediate need to treat cellulite. We must understand that dimpling of the skin due to uneven distribution of fats under the skin is nothing serious and you can are not really so particular about the appearance of your skin, you can just ignore the whole thing and pretend that if does not exist. On the other hand, if you are not comfortable with the idea of having dimpled skin, you can always use some anti cellulite lotion or gel to smooth out your uneven skin.

Keeping Your Skin Smooth And Even

According to experts, it is normal for people, especially women, to develop cellulite as they go past puberty. If you notice some dimpling in your skin especially around your lower limbs, do not panic. To get rid of cellulite, you may need to change your diet and exercise more to keep your skin well toned. Eat plenty of whole grains, fresh fruits and vegetables to keep your skin healthy. Forget about eating at fast food joints. Yes, that greasy pizza sure is delicious but it will not do your skin any good. Too much fat can make your skin look ugly. Besides, too much fatty food is dangerous to your health.

Aside from eating right, you should also drink plenty of liquids like fruit juices and water to keep your skin well hydrated. On the other hand, you should make sure that you exercise regularly to keep your skin more supple.